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    Day 6(saturday): rest day. 2nd day: leg muscles and triceps · 3rd day: back and core muscles · 4th day: triceps, biceps, and leg muscles · 5th day: rest. One of the best 6 days split workout routine for mass gain. Women the 20 hottest female celebrities. — this 6-week plan can keep you fit and healthy from the comfort of your own home! all you need is your body and about 20 minutes per day! You have a very effective full body muscle-building routine. The swole sisters strength and conditioning program uses weightlifting and short intense interval training to help women build lean muscle mass and lose fat. Monday – chest and triceps · tuesday – abs and cardio · wednesday – back and biceps · thursday – abs and cardio · friday – legs and. — 6-day workout splits have you in the gym nearly all week long. This high-frequency training allows you to hit every muscle, multiple times,. — if you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress. — follow the spring trim up plan for six weeks. It’s suggested that you workout for three consecutive days followed by a rest on day four,. Fewer than six reps are recommended for building strength With words from many different languages making their way into the modern English lexicon as well, 6 day workout split female.
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